Getting Fit

Mistakes

It is so easy to make mistakes which could make a difference. The book says one thing but people who pay for coaching get a different picture. Fair? I don't think so. I cannot afford coaching and I am sure many others cannot either. Yet we deserve as much support if we have comitted to the diet. Anyway, thank god for the Facebook group and everyones support is all I can say! The most valuable tool.

So, milk, yoghurt, quark, fromage frais; despite being on the as much as you like list there is a top limit according to the group:

Up to 3tbsp skimmed milk powder, and 250mls skimmed milk and up to 1L yog/ff/quark per day on Cruise