Getting Fit

Day 14 on the Dukan Diet

At last! My weight has shifted by 500g. Phew! Lets see if it continues to fall again. Although, many women on the cruise from the Facebook group say that they only weigh themselves once a week. Not sure I am ready to do that yet.
I have been keeping up with my swimming and hope to step it up a bit next week. The only problem I am finding is that I find it hard to warm up after a swim.
I have been walking every day too but have taken a days rest from the abs etc exercise as I think I over did it and ouch!
Food has been quite successful. For my PV days this week I have had a chicken stir fry, yummy, bolgnaise with strips of courgette, and today will be having roast chicken and salad.
I have also started drinking green tea and eating asparagus as they are a diuretic and increase metabolism.
Well, I am off to the beach this afternoon for more swimming. Fingers crossed I loose some more weight tomorrow!
Opps, nearly forgot to write weight
Weight: 78.4kg  172.8 lbs 12.3 stone