Egg Revelation
Author: Angie Labels:: Diet informationI have got really annoyed about the issue of how many eggs you can eat in a day on this diet. It seems alot of people have been confused about how many eggs we are allowed a day on the Dukan Diet and no one has had the deffinitive answer, with questions going unanswered by the Dukan team.
In the end I emailed Dukan to ask them to clarify. This was their first reply:
If you do not have a problem with cholesterol, it is recommended that you can eat one egg yolk a day, and as many egg whites as you like.
I replied to the email pointing out that this information is contradictory to the book which clearly states eggs as been allowed and as many as you want. This was their second reply:
If you don't have any problems with cholesterol it is not going to hurt you to have eaten more than one egg a day, they are an excellent source of protein. There seems to have been some hysteria in the UK about egg intake at the moment which is why we posted on our FAQ the information I told you about. Please do not worry.
So, it seems the Dukan team do not want to be seen promoting the consumotion of eggs because of the problems of cholesterol and health. However, reading between the lines they can be unlimited.
Here is a link regarding egg consumption from the British Heart Foundation 0 comments |
