Getting Fit

Day 15 on the Dukan Diet

Wow, weight is falling off at the moment. Making up for last week! Today I weighed 77.8kg which is a loss of 600g or over a pound. Maybe the asparagus and green tea is having some effect. Because I live in an arid country I do notice when the heat picks up I do hold water, I feel it in my hands.
Anyway, after I do some work this morning I am going to go for a long walk. Think I will give the beach and swimming a miss today.