Getting Fit

Drinking water before meals helps dieting

The BBC has reported drinking water before meals can help people to lose weight, says a US study.

Over the course of 12 weeks, those drinking water lost about 15.5lbs while the others lost about 11lbs.
A previous study found that middle-aged and older people who drank two glasses of water before eating a meal ate between 75 and 90 fewer calories during that meal.

Of course, we all knew this!

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