Getting Fit

Day 34 on the Dukan Diet

Still on a downward trend, some days faster than others. The diet is going smoothly and is not causing any concern. We are still managing to have family meals and infact it suits my other half as we are now eating fish, which I have never liked before because of the bones. We have had fillets on mackeral, sardines, hake (didn't like that too much actually), and tuna steaks. Very yum and healthy. I have been eating bolognaise with strips of courgette, chicken with salad, chicken curry, home made burgers, and stir fries with fresh vegetable and either chicken or beef. I did have a vodka and diet coke last night which is the first drink in a month. Unfortunately the measure was 4 fingers as the bar just sloshes it in. Wont have another drink now for another month I think. I am now going to try and loose as much as possible before returning to school in September, that is in 4 weeks time.
Todays weight: 74.5kg 11 stone 10lbs, which is a total weight loss of 2lbs in 6 days.