Getting Fit

Day 28 on the Dukan Diet

Well, it seems to be going well. It has been 2 years since I was a this weight which is great. I was a lot healthier then mind as I was training in the gym for a fight. However, it is also when my Anemia started.
I have worked out that if I walk for more than an hour a day I can loose up to 500g but if I have an easy day because of tiredness, my weight stays the same. So, I will try and walk every day. The weather has become VERY hot now it is August so need to do a hill walk first thing or later in the evening. Yesterday I walked in the evening after being on the beach in the afternoon where it was soooo hot. Clouds were coming down the mountain and I had to walk into what felt like a wind machine! Good exercise though.
So weight: Today I weigh 75.4kg which is 12stone and 12lbs or 1661lb.