Day 40 on the Dukan Diet
Author: Angie Labels:: Dukan Diet, Swimming, WalkingI have had a couple of days going no where with my weight but it started to shift again and I am now 73.6kg. This week I have done no walking up hill but intend to do one later this evening when it is not as hot. Have walked to the beach twice and went to Club La Santa on Wednesday with the family to meet the kids uncle, girlfirend etc and we all had fun in the family pool, kayaking and swimming in the 50m pool. I swam 1500m. However, I also had a slip up as I ate a large ice cream and had a beer. Guess the output was still greater than the input as the next day I had lost 500g! Last night I also had some goats cheese (Lanzarote cheese) and still lost 400g today. Hope it keeps going in this direction as I want to loose another 4kg in 3 and a half weeks. So, total weight 73.6kg, 162lbs, 11 stone 8lbs.
Need to still loose 2 stone in total.
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| kids enjoying the kayaks |
