Getting Fit

Day 89 on the Dukan Diet

Have had quite a busy month. Back to school, which is never nice. And training for the Graciosa swim which is a sea swim of 2800m. Did it in 1hr and 15 mins doing breast stroke which was a good time for me. Have another swim tomorrow of 1600m in Arrecife.

Weight loss is still good though activity has been reduced due to being back at school. Have started swimming in a pool, Las Marinas, where Alice goes to a swimming club. Also keeping up the walking and hope to start running next week.

Other things that have been up to? Alice has had several dance shows. Went to a fantastic boxing tournament in Arrieta which had two of Dav's fighters who won, and the Spanish champion who is a local boy. Last night went to see several bands play in PDC so was a late night. Good though, apart from being sober when everyone else was pissed!!!

Todays weight: 65.3 10st 3lbs Only 9lbs to loose 24.5 on BMI calculator, started at 30! From Obiese to healthy in 3 months, Yipee!!!